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Pescatarian Diet

What Is Pescatarian Diet? Pescatarian comes from the word perse means fish in french. Nowadays people are so much concerned about Pescatarian Diet. As such, there is no standard definition of the Pescatarian Diet. In the Pescatarian Diet, the main source of the animal protein for a person comes from fish and other kinds of […]

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Good Sources Of Fiber

Fibers are the main sources of good digestion and leave the stomach empty. Fiber fights from gut bacteria and leads to various health benefits. Certain types of fiber also help in preventing constipation, weight loss and maintain lower blood sugar levels. Fiber sources of very much essential to eat because our entire body needs proper […]

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Disadvantages Of Sugar

What Are The biggest Disadvantages of Sugar? The literature appears the disadvantages of sugar. We see the emergence of Cardio-Metabolic disease often with a lag time of 18-20 years. Anything containing primary grains and direct sugar, particularly processed foods, sodas raises insulin(hormone produced in the pancreas) very high and programs fat cells to hoard calories by [...]Read More