benefits of dates

5 Major Health Benefits of Dates

Dates are dry fruits that help to maintain blood sugar balance and it also helps to reduce blood pressure. Dates also provide all the nutritious value that you need and also satisfy the sweet tooth.

You Have 5 Reasons Eat More Date

1. Dates are good for blood sugar balance

Researchers of diabetes have shown that dates have a low glycemic impact. This shows that eating dates with or without a meal can help people with type-2 diabetes manage blood fat levels and their blood sugar

2. Dates are high very in Fiber

Fiber is very essential for overall health, so we need to eat more kinds of stuff which are high in fiber. Dates improve digestive health by improving constipation.

In a study, If 21 people eat 7 dates/day for 21 days experienced changes in stool frequency and had a notable increase in bowel progress compared to when they did not eat dates.

3. Dates Promote Brain Health

Brain health can be improved by consuming dates. Studies in Laboratory have shown that dates are very much helpful for lowering inflammatory markers like IL-6 in the brain.

4. Dates are very rich in proteins

There are numerous health benefits of dates and protein is among one of them. People who go to the gym regularly are advised to eat more dates as part of the daily routine. Dates are load-up with proteins and adding some of them in the diet may help. It keeps the body and muscle strength strong. These are date eating benefits.

Dates are rich in vitamins

Dates are very much high in vitamins such as B1, B2, B3and B4. You don’t really need to take vitamin supplements if you are already consuming a few dates on a daily basis. Dates contain natural sugar that gives glucose and fructose that not only keeps you healthy but gives you a noticeable change in your energy levels. These are the date eating benefits that gradually metabolize your body.


Dates were discovered thousands of years ago and know to have healing powers. Later on, science has also proven the same. It is also known as dark fruit which is way more effective than any other fruits in the world. It also contains zinc, pottasium, iron, calcium, phosphorus, magnesium.