India has the largest producer of sugarcane in the world and one of the main crops used for sugar production. 30% of sugar comes from the beet crop and rest 70% comes from sugarcane. The second-largest producer of sugarcane in Brazil. There are some wonderful benefits of sugarcane such as it is 100% natural drink and contains no fat.
More benefits of sugarcane like it helps in boosting sex organs, brain, kidney, heart, and stomach.
Nutritional value of Sugarcane
Per serving of sugarcane gives-
- Sodium – 17.01 mg (1%)
- Calcium – 11.23 mg (1%)
- Protein – 0.27 g
- Potassium – 41.96 mg (1%)
- Carbohydrates – 27.51 g
- Iron – 0.37 mg (3%)
- Energy – 111.13 Kilo Joules, (26.56 kcal)
Dozens of products like Molasses, Jaggery, Biofuel, Rum, Ethanol, Falernum, Bagasse are made from sugarcane.
Sugarcane Benefits For Health
1. Instant Energy Booster
Sugarcane juice gives the natural supply of sucrose and release glucose from the body and gives the right amount of instant energy. Sugarcane is one of the safest ways to stimulate yourself. You don’t feel dehydrated after drinking a glass of juice. The juice we intake absorbs simple sugars quickly and are used to replace sugar levels. This is one of the best benefits of sugarcane.
2. Preventing Diuretic Issues
One of the primary health benefits of sugarcane provides is diuretic. It helps in kidney stones and in treating Urinary Tract Infections. It also heals the burning sensation while passing urine.
3. Bad Breath & Cavities
Other benefits of sugarcane are that it leads to fighting for cavities because it is filled with minerals such as phosphorus and calcium and guards the teeth against decay. Sugarcane consists of large amounts of nutrients that help to fight bad breath due to deficiency of nutrients.
4. Improves Digestion
Digestion is the primary sugarcane benefit. Due to very high potassium levels, it is very efficient for the digestive system. To keep the digestive system well in shape, sugarcane juice is one of the remedies. Sugarcane also prevents the infections of the stomach and fights for the difficulties of constipation.
5. Treating Diabetes Issues
Another benefits of sugarcane juice is highly recommended for diabetics because it has a low glycemic index (GI). People who suffer from diabetics are advised to keep their kidneys health good because the failure of the kidney is the most dangerous side effect of it.
6. Stronger Bone
Sugarcane juice has so many minerals in rich amounts including iron, magnesium, phosphorus, calcium, and potassium which acts an important part in strengthening the bones in the body. Studies say that drinking a glass of pure sugarcane juice in a day can reduce the risk of Osteoporosis.
7. Benefits in Skin Care
It keeps skin flexible, delays the process of growing old, fights acne, and decrease scars and pimples and helps in keeping the brightness and glow of the skin. This is one of the most extraordinary benefits of sugarcane juice.
A glass of sugarcane juice is highly recommended in a day with lime. Sugarcane helps in maintaining glucose levels in the body and gives super-quick recovery. (1)