Blueberries are in blue and purple color and are perennial flower plants. It is actually a fruit grow in bushes. The prime time for blueberries to grow is June through August.
Blueberries are mostly eaten fresh but, you can enjoy them frozen too. Or it also can be eaten raw or cooked. Blueberries are very much sweet but with a little sour. When you bite them, they release juice which is a bit sour but tastes well.
Blueberries provide major health benefits. Blueberries contain a very high nutritional value that leads to good metabolism.
Carbs in blueberries
Blueberries give 14 grams of net carbs in every 100 grams of the quantity which actually makes very high in carbs. Carbs in blueberries are way too much higher than any other fruits or berry in the list. While a cup of blueberries serving gives around 16 grams of net carbs which is high.
Carbs often come from simple sugar like fructose and glucose. 53 is the glycemic index (GI) in blueberries that raises high blood sugar levels. 14% of carbs consist in blueberries and a small amount of fat and protein.
● Fresh Blueberries
The total amount of carbs in blueberries depends on the way of processing. A 1 cup of fresh blueberries gives nearly 90 calories and serves 90% of calories come from carbs. Fresh blueberries prevent the risk of cancer and heart diseases.
● Canned Blueberries
Half a cup of canned blueberries are very high in sugar and give nearly 120 calories just like fresh and frozen blueberries. Canned blueberries have an excessive amount of sugar mostly in the form of sucrose and that leads to carbs in blueberries.
But canned blueberries also provide some potential health benefits. Italian studies say that people who eat canned blueberries with milk ended up with lower blood levels of polyphenol compared to be consumed with water.
● Frozen Blueberries
Fresh fruits are always considered to be the best since they are processed minimally so are frozen blueberries. Frozen blueberries are often added with sugar in the form of sucrose and fructose.
Frozen blueberries are way too much healthier compared to canned blueberries and fresh blueberries. Frozen blueberries contain plenty of Vitamin B6, Vitamin C, Manganese and fiber. These nutrients and vitamins are very crucial to maintain good health.
Blueberries Health Benefits
There are numerous health benefits of blueberries, a type of flavonoid called anthocyanin is one of them. Anthocyysnin contributes to numerous blueberries advantages.
Blueberries are very good taste, nutritious, sweet and widely popular. Blueberries provide very low calories and incredibly good for health and for blood sugars.
Blueberries are the main source of digestive health also, they also prevent brain aging, cancer and heart diseases and much more.
Heart disease prevention is one of the most prominent health benefits of blueberries. Journal of the American Heart Association says if a person eats at least 3 servings in a day of blueberries for every 7 days can save himself/herself from heart attacks because blueberries are an excellent source of antioxidants.
Blueberries Health Benefits In Lowering Blood Pressure
Lowering blood pressure is also blueberries health benefits. The Journal of Gerontology says if a person eats 200grams of blueberries in a day helps blood vessel function and decrease blood pressure.
A study from King’s College London says blood and urine monitored by 40 volunteers as well as their blood pressure and arteries performed.
They discovered that the volunteers who had been given blueberries drink felt a massive outcome in just 2 hours on their blood vessels after eating the fruit. Their blood pressure was decreased by 5mmHg in a month.
Urinary Tract Infections
Urinary Tract Infections are a very usual problem seen in women.
Urinary Tract Infections (UTIs) can be cured by cranberry juice to fight these types of infections. Cranberries are almost related to blueberries and we can say that this is one of the major blueberries health benefits.
Blueberries or cranberries hold such types of substances that can prevent bacteria from securing to the wall of the bladder which can help to cure UTIs.
Healthy Bones Maintenance
Blueberries have vitamin K, manganese, phosphorous, iron and calcium. Structure of bones and their maintenance needed intake of these minerals and vitamins. This is a component of bones.
The shortness of Vitamin K in the body may cause a more consequential risk of bone fracture. Intaking Vitamin K improves calcium absorption and helps in decreasing calcium loss. Blueberries health benefits play an important role in bone maintenance.
Blueberries have Vitamin A, Vitamin C, and multiple phytonutrients that help to protect upon damage from disease-linked free radicals.
Blueberries are highly recommended for cancer patients by doctors. Doctors say that blueberries play an important role in health benefits
Many studies found that calories in blueberries are high, which is good for health and cancer patients.
Skin Health Improvement
Blueberries are fully-packed with antioxidants and vitamins and an incredible source of natural treatment. You can make a nourishing blueberry face mask at home, that can prevent and cure the face skin makes blueberries health benefits.
Mix half a cup of crushed blueberries gently in a cup of yogurt, apply it on the face for 25 min. Wash off with warm water.
Lisa Gloede is a registered dietitian based in Virginia who says eating blueberries and other fruits help to improve the weight. She says 1 cup of blueberries has 83 calories which are very ”high in fiber” that helps pleasantly satisfied of full with foods.
Single-cup of blueberries contain high nutrition values :
- 0.48 g of Fat
- 3.7 g of Dietary Fiber
- 1.2 g of Protein
- 0 g of Cholesterol
- 85 Calories
- 14.75 g of Total Sugars
- 21.46 g of Carbohydrate
Single cup of serving also provides 36% of daily Vitamins K, 6% of Vitamin B6 along with 24% of daily Vitamin C.
Blueberries also provides:
- 9 mg of Folate
- 1 mg of Sodium
- 9 mg Calcium
- 0.42 mg of Iron
- 18 mg of Phosphorus
- 9.5 mg of Magnesium
- 115 mg of Potassium