Fibers are the main sources of good digestion and leave the stomach empty. Fiber fights from gut bacteria and leads to various health benefits.
Certain types of fiber also help in preventing constipation, weight loss and maintain lower blood sugar levels. Fiber sources of very much essential to eat because our entire body needs proper digestion to lead healthy living life.
Here are some good sources of fiber given below.
Sources Of Fiber
Avocados are entirely different from all other fruits. Avocados contain very healthy fats instead of having high in carbs
Avocados are very high in magnesium, vitamin C, vitamin E, potassium and numerous vitamin B. Avocados provide an infinite number of health benefits. They provide good sources Of fiber.
2. Carrots (2.8%)
Carrots have vitamin B6, vitamin K, beta-carotene, and magnesium. It is a root vegetable having a high value of nutrition and very good in taste.
Carrots contain very good sources of fiber. One cup of chopped raw carrot gives almost 4 grams of fiber. But, it is said to be the juice of carrot in has low fiber.
3. The Lentil (7.8%)
The lentil is very much cheaper as compared to any food in the entire globe. The lentil is very much high in proteins. A cup of the lentil has almost 16 grams of fiber and it is a very good source of fiber and protein as well.
French lentils and Red lentils are very much beneficial for digestion.
4. Popcorn (14.6%)
Air-popped popcorns give much amount of fiber as well as calories. 2.5 cups of air-popped popcorn give about 100 calories and 5 grams of fiber.
Popcorn is also a very good snack rather than eating potato chips. It is also considered a very healthy snack.
5. Broccoli (2.7%)
Broccoli contains vitamin K, vitamin C, manganese, iron, and vitamin B. Brocolli is very much high in protein, compared to other most vegetables.
Broccoli contains a very low amount of calories with a very high amount of nutrition. Broccoli provides a rich amount of minerals and vitamins which is actually very essential for the metabolism of the body.
Is Broccoli A Good Source of Fiber?
Yess! Broccoli is a good source of fiber that contains a high amount of fiber which well essential for the digestive system.
Fiber content: 2.5 grams per cup, or 2.7 grams per 100 grams.