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Paleo Diet Benefits

Paleo Diet Benefits For Weight Loss

• A high protein diet increases total energy expenditures by 12% compared to a high carb diet.

• Over 6 months with no increase in exercise or decrease in caloric intake – A high protein diet could cause you to lose 10 to 15 lbs

• Over those same 6 months – with increased exercise and a somewhat decreased caloric intake – A high protein diet could cause you to lose 30 to 75 lbs Decrease Heart Disease.

• High protein diets have been shown to be more effective than low-fat, high carb diets at lowering bad LDL cholesterol and triglycerides while increasing good HDL cholesterol which is major paleo diet benefits.

• A lower level of homocysteine (predisposes to atherosclerosis) than vegan vegetarians.

• Improve insulin metabolism, helps lower blood pressure and reduces the risk of stroke. Other possible benefits.

• More Energy, Clearing of sinuses, less stiffness of joints, normalization of bowel function. Indigestion, heartburn reduced may even vanish also comes in the paleo diet benefits.

These are the top benefits of paleo diets for weight loss that we should go with.

The 7 Keys of the Paleo Diet Benefits.

1. Eat animal protein which is very much effective as compared to American typical diet.

2. Intaking good carbohydrates from fruits are more effective than most modern diets recommend, avoid carbohydrates grains, starchy-tubers, and refined sugars.

3. Consume a large amount of fiber from nonstarchy fruits like bananas which leads to good digestion. Veggies are more recommended.

4. Eat a moderate amount of fat, with more good (monounsaturated and polyunsaturated) fats than bad (saturated) fats, and nearly equal amounts of omega 3 and omega 6 fats.

5. Eat raisins, dates, dry fruits, oranges and foods with the high potassium content.

6. Eat a diet with a net alkaline load.

7. Eat foods rich in plant phytochemicals, vitamins, minerals, and antioxidants are also come in Paleo Diet Benefits.

Paleo Diet Food List

Referred by: Welllifefm

Lean Beef Lean Pork Lean Poultry Eggs (limit 6 per week) Game Meat Fish
Flank steak Top sirloin steak Extra-lean hamburger ( no more than 7% fat, extra fat drained off) London broil Chuck steak Lean veal Any other lean cut Pork loin Pork chops Any other lean cut Chicken breast Turkey breast Game hen breasts Chicken (go for the enriched omega 3 variety) Duck Goose Bear Bison Elk Goose Pheasant Quail Venison Bass Herring Haddock Mackerel Red snapper Salmon Tilapia Trout

Foods Should Be Avoid In Paleo Diet

Dairy Foods That Comes In Paleo Diet

• All Processed foods made with any dairy products

• Butter, Cream, Nonfat dairy creamer

• Cheese, Milk, Yogurt

• Ice cream, Frozen yogurt

Cereal Grains

  • Wild Rice
  • Corn
  • Millet
  • Oats
  • Sorghum
  • Rice
  • Rye
  • Wheat
  • Barley

Legumes

  • All Beans
  • Black-eyed peas
  • Chickpeas
  • Lentils
  • Peas
  • Snowpeas
  • Sugar snap peas
  • Peanuts

Starchy Vegetables

  • Starchy tubers
  • Potatoes

Salt-Containing Foods

  • Salad dressings
  • Condiments
  • Bacon
  • Deli meats
  • Pickled Foods

Soft Drinks and Fruit Juices

• Drinks like Coca-Cola, Pepsi, Orange Juices, Apple Juices and many more contain sugar. Know more about the biggest disadvantages of sugar.

Paleo Diet Benefits

1. Weight Loss

• High protein diet increases total energy expenditures by 12% compared to high carb diet

• Over 6 months with no increase in exercise or decrease in caloric intake – A high protein diet could cause you to lose 10 to 15 lbs

• Over those same 6 months – with increased exercise and a somewhat decreased caloric intake – A high protein diet could cause you to lose 30 to 75 lbs.

2. Decrease Heart Disease

• High protein diets have been shown to be more effective than low-fat, high carb diets at lowering bad LDL cholesterol and triglycerides while increasing good HDL cholesterol

• The lower level of homocysteine (predisposes to atherosclerosis) than vegan vegetarians

• Improve insulin metabolism, help lower blood pressure, and reduce the risk of stroke.

3. Other possible benefits

More Energy, Clearing of sinuses, less stiffness of joints, normalization of bowel function. Indigestion, heartburn reduced may even vanish.

Diet Modifications

No Nightshades for people with Arthritis or autoimmune conditions

• Potatoes, tomatoes, green peppers, chili peppers, eggplants, and tomatillos

• Chili Peppers include – bell peppers, jalapeno, wax, cayenne, habanero, Anaheim, Thai, Tabasco

• Potatoes have a high glycemic index, high saponin content (increasing intestinal permeability can cause hemolysis if in the bloodstream in high quantities), contain α-chaconine and α-solanine which may adversely affect intestinal permeability and aggravate inflammatory bowel disease. Potato lectins.

• Chili peppers contain a group of compounds called capsaicinoids which increase intestinal permeability.

Maker’s Diet

• Avoid, Ham, Catfish, squid, mussels, all shellfish, including crab, Bacon clams, oyster, lobster, shrimp, scallops, and crawfish, Pork.

These are the Paleo Diet Benefits that everyone should go with for being healthier.

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