Top 10 Healthiest Foods

A healthy lifestyle begins with a healthy diet. We are counting down our picks for the top 10 healthiest foods in the world. These are superfoods that have shown significantly improve people’s health and well being.

Avocado

Avocado health benefits

Avocado actually makes other super foods healthier. Avocado is rich in oleic acid which lowers the risk of heart and inflammatory diseases. Avocado also enhances body absorption of carotenoids essential nutrients found in leafy greens and red or yellow vegetables.

Add avocado to a salad and you actually amplify the nutritional value of virtually everything else in the bowl and make the healthiest foods. but, don’t be afraid of the avocado’s high-fat contents. It’s what makes it creamy, delicious and incredibly nutritious plus its good fat.

Kale

kale health benefits

Well, all leafy greens should be part of a healthy diet including spinach, its kale that packs the greatest punch rich in various essential vitamins.

A cup of kale actually matches and sometimes surpasses a cup of mils in terms of calcium content. Its complex chemical composition can help to fight cancer and can actually repair DNA in damaged cells.

Sauteed or steamed pureed or boiled this hearty veg maintains its nutritional content regardless of preparation. So if you think you don’t like kale, just try preparing it another way.

Kale is very much high in vitamin C and an antioxidant that has many important roles within the body. A cup of raw kale actually contains more vitamin C than an orange. So that makes kale one of the healthiest food.

Sweet Potatoes

Sweet potatoes health benefits

Trumping even the carrot as a primary source of beta-carotene, the orange-fleshed sweet potatoes provide a variety of health benefits in one simple to cook, easy to eat package. The popular root vegetable helps to balance blood glucose levels while also raising blood levels of vitamin A essential for maintaining a healthy immune system and eyesight.

Best serve steamed or boiled you can optimize its nutritional benefits by drizzling on a small amount of healthy fat like olive oil to enhance your body’s nutrients absorption.

Sweet potatoes have the ability to fight with cancer properties and may enhance the functionality of the brain. So we also consider this in the list of healthiest foods.

Blueberries

Jam-packed with antioxidants, vitamin C and fiber. This blueberry might actually improve memory and slow down or postpone certainly cognitive disorders related to aging. As fruits go, the blueberry is relatively low in sugar and can help maintain a healthy glycemic level when eaten on a regular basis, cheaper and more readily available than a recently lauded goji berry.

Blueberry also maintains its nutritional value when frozen which means you can reap the benefits of this sweet and tangy fruit all year round. Blueberries are one of the healthiest food in the entire globe.

Almonds

Almonds health benefits

Almonds are delicious and versatile and much-loved nut, actually, a seed whose high-fat content can satiate a craving while simultaneously improving your overall health. Almonds are rich in monosaturated fat which reduces unhealthy cholesterol levels and lowest the risk of heart disease.

Almonds are healthiest foods and great sources of vitamin E and almonds can help improve overall cardiovascular health and are thought to reduce the certain signs of aging. If you want to feel good and maybe even look a little better, then start snacking some almonds.

Apples

Well, there is an old cliche that ”An apple’s a day, well actually keeps a doctor away”. Apple is a good source of vitamin C and soluble fibers. Apples improve blood glucose and cholesterol levels. Apple’s antioxidants properties promote the production of collagen which strengthens veins and capillaries and helps to maintain fresh youthful-looking skin.

Apple is a versatile fruit that comes in a variety of types of red, green, or gold. This snack has some pretty powerful health benefits. Apples promote heart health in numerous ways.

Whenever we talk about the healthiest foods, apples always come in the list, because they are very high in soluble fiber which helps to lower cholesterol. Apples even have polyphenols and which are linked to lower vital signs and stroke risk.

Salmon

Salmon health benefits

Salmon is rich in B 12, vitamin D and with one of the highest concentrations of omega-3 fatty acids of any food, wild or organically farmed is really your best bet when it comes to this fish

Recent studies suggest that eating salmon helped improve cardiovascular functions and might even help to reduce depression and boost learning capabilities. The ultimate brain food when it comes to a healthy diet, this oily fish is really a no-brainer. That is why salmon is one of the healthiest food in non-vegetarian diets.

Oats

Whole grain oats are a great source of soluble fiber and significantly lower cholesterol while also preventing heart disease, some types of breast cancer and colon cancer and sure these grains might be a little bit boring, they are cheap and easy to cook and really really good for you.

Oats are amongst the healthiest foods grains on earth. Boost flavor with a few berries through in some almonds and enjoy, your body will thank you.

Garlic

Garlic health benefits

A staple ingredient in virtually every type of cooking, an ancient remedy whose medicinal properties stand the test of time. Garlic can improve a meal just as easily as it improves your health with a variety of antibiotic and anti-inflammatory properties.

Garlic boosts your immune system helps with metabolic functions and has been shown to have certain cancer preventative properties. The key to keeping its health benefits, let’s sit after chopping or crushing and never overcook. The key to enjoying garlic with friends breath mints.

Broccoli

Broccoli helps to detoxify the body systems reduces inflammations and is rich with antioxidants, making it one of the best things you can eat to maintain health possibly prevents certain types of cancer.

The key to healthy broccoli is preparation, overcooking not only makes the veg soggy well gross. It also destroys all nutrients value. Lightly steaming it well maintains its texture, flavor and it is incredibly powerful health benefits. You just have to deal with the tastes.